-Eileen R.

I started working with Mario in late June of 2020 after trying some less expensive video based workout routines that left me with aches and pains in my knees and back. When we started my goal was developing long term health, not a quick fix. I wanted to build muscle capacity, balance and endurance. We scheduled once weekly appointments, and I will admit, in the back of my mind I wondered if it would really make a difference. I'm pleased to say that by mid-summer I was noticing results. When walking our rambunctious puppy, I found I could jog a bit without feeling winded. I noticed my balance improving on hikes across Chester County's hilly land preserves. I could see muscle definition returning to my arms, shoulders and legs. Training with Mario has been encouraging. As I have grown stronger, Mario has challenged me with new exercises or weights that I would never have believed possible back in June. I am convinced that Mario's easy going, caring personality combined with his knowledge of exercise and physiology make him a winning combination.

-Eileen R.